Quit Smoking Benefits – What Are They?

Quit Smoking Benefits!

Everyone knows that it’s obviously healthier for you to quit smoking than it is to continue your smoking habit.  However, there are more than just long-term health benefits, there are many immediate quit smoking benefits! Your body is immediately improved when you start inhaling clean air as opposed to the smoke and other toxins from a cigarette.

Within 20 minutes after you quit smoking your last cigarette, changes begin to take place in your overall health.  Your heart rate and blood pressure drop to a healthier level.  Half a day later, your blood shows normal levels of carbon monoxide. Within 24 to 48 hours your blood sugar levels become more stable which is vital to us all and especially to diabetics! Just one of the many important quit smoking benefits!

Just a couple of months after you quit smoking, you’ll notice your lung function increases.  Maybe you can now walk up a flight of stairs without gasping for air or run around and play with your children instead of making lame excuses.  Plus, your circulation is improved which offers many health benefits including benefits for your heart. Another of the extremely important quit smoking benefits!!

During the first nine months after you quit smoking, you’ll notice you no longer cough as much and you’re capable of taking deep breaths.  This is because the cilia (small hair like structures) in your lungs are able to move the mucus, tar and other toxins out of your lungs so they function better to clean them out and clear out and prevent infections.

However, if you still continue to smoke marijuana then remember your lungs are still being polluted with tar and other toxins as marijuana contains 8 times more tar than nicotine! So if you do smoke marijuana then perhaps it is time you looked at quitting that too so as to maximise your quit smoking benefits and continue to improve your long term health.

When you’re celebrating your first year of quit smoking benefits, you should toast to the fact that your risk of coronary heart disease is cut in half from what it was when you were still a smoker.

Over the course of the next five years and indeed ten years after you quit smoking, another very important quit smoking benefit is that your stroke risk is dramatically reduced, too.  Lung cancer death rate is half that of a smoker’s and other cancers, such as those of the throat, mouth, bladder, and pancreas are decreased as well.

While health is obviously an important factor in why people quit smoking, there are other immediate quit smoking benefits as well.  Tobacco may have damaged your physical appearance, such as causing premature aging, yellowing of the nails and teeth, and a foul smell clinging to your hair and clothes and possibly even your house and car!  And please don’t fool yourself, other people can smell the cigarette smoke on you regardless of what you believe and regardless of what they do or do not say to you!  Your perfume, after shave, air freshener, gum and breath mints do nothing to hide the fact that you are a smoker and in most cases just highlight your smoking habit!

When you quit smoking, your skin immediately begins to repair itself and the bad smell goes away.  Your breath smells fresh and you can take action to whiten your teeth using over the counter teeth whiteners or professional teeth whitening treatments.  With the improved circulation and your bodies increased ability to utilise your water intake (remember that smoking is dehydrating), your skin will improve and you may even look younger, and let’s face it who doesn’t want to look a bit younger!

You’ll also notice improvements in other areas of your life after you quit smoking.  For instance, you’ll be able to taste food better than before and your sense of smell will be sharpened.  Your reasons may be listed within this article, or you may have your own personal reasons to quit smoking.  Either way, you’ll reap the rewards of your efforts once you say goodbye to tobacco for good.

The quit smoking benefits are enormous and many so don’t delay, quit now!

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