Hypnotherapy is a form of therapy used to create change (especially breaking or changing habits) in an individual while in a sleep like state, known as hypnosis. The word hypnosis comes from the Greek word “hypnos” which simply means, “sleep.” Hypnotherapy uses guided relaxation techniques from a trained hypnotherapist that invoke feelings of intense relaxation, concentration, and/or focus to achieve a heightened state of awareness or trance-like state.
Hypnotherapy is most commonly recognised as a tool to assist in the quit smoking process, however its applications are far greater than just stopping smoking.
David Allan and Sharon Sims of New Dimension Vitality-How To Quit Smoking Perth are the Quit Smoking AND Hypnotherapy Perth experts.
Now, let us clear up a few things around hypnosis and hypnotherapy and a Hypnotist and a Hypnotherapist.
Hypnosis is a tool and it is the state in which therapy can be applied – hypnotherapy. A hypnotist is someone (often minimally trained) who uses hypnosis for entertainment purposes, while a Hypnotherapist (usually highly trained) uses hypnosis for therapeutic purposes. A Hypnotherapist may also be a Hypnotist but a Hypnotist is not necessarily a Hypnotherapist.
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